Congratulations! But, so many decisions to make already! The choices vary from picking the right provider for your pregnancy care to what vitamin to take. Here are some helpful tips others have suggested on the subject of pregnancy, please read on:
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
You can indulge your cravings if your diet is generally healthy and balanced. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
Have someone fill up your gas tank, or go to a gas station that is full service. Gas fumes are not good for you or your baby. You are better safe than sorry, so you should ask someone else for help whenever possible.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. If you have a STD, it could cause serious health problems for both your baby and you. There are a wide variety of tests that can be taken to check for these diseases. If an STD is discovered, it may be necessary to deliver the baby by C-section.
In late pregnancy it’s common to experience leg cramps. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Water is a good way to fend off cramps. When accompanied with potassium, from bananas for example, plenty of water can help you avoid these pains due to รถเข็นเด็ก.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Stay active during late pregnancy by swimming. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. The weightless feeling can be very soothing.
Avoid going to hot tubs and saunas while you are pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. You should avoid rosemary, clary sage, and juniper.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
If you plan on painting your baby’s nursery while you are pregnant, try to choose paints labeled as “no-VOC” or “low-VOC.” This distinction means the paints will release fewer volatile organic compounds — like formaldehyde — into the air, which is better for both your family’s health and for the environment.
Keep extra deodorant around wherever you go. Pregnant women sweat. Trust me it’s not just glow, it is sweat. Stay dry and smelling fresh with deodorant. Consider looking into getting a few little portable fans to help stay dry and sweat free as much as possible.
Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.
When choosing items for your hospital bag, include some of your creature comforts to make your stay more pleasant. Items like your favorite lip balm or soft socks are good to have, and don’t forget to pack a few toiletries, snacks and a change of clothes for your partner if he or she will be staying with you.
Human skin has the ability to expand, but it has it’s limits. In many cases, the expanding skin of a pregnant woman’s belly will itch. When trying to make the situation more bearable, it is important not to bathe in hot water. Hot water can actually rob skin off its oils and cause it to itch more. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.
Hopefully, the suggestions above will prove helpful to you too! Congratulations on your little one! This must be an exciting time! You are probably quite busy too. Apply the suggestions here that fit your own circumstances. There are so many things to decide. Make well-informed decisions. Take good care of yourself and your baby!